Shake and Bake
Workouts
Saturday 12/9/23 @ 3:16 PM
398kj
81rpm
36%
18mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Tuesday 7/25/23 @ 8:4 PM
332kj
81rpm
41%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 7/17/20 @ 5:7 PM
262kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 8/14/20 @ 3:52 PM
251kj
89rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 10/10/22 @ 9:13 PM
251kj
84rpm
37%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 5:39 PM
403kj
87rpm
42%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 7/6/20 @ 8:30 PM
224kj
88rpm
39%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 9/13/20 @ 4:44 PM
562kj
86rpm
44%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 9/20/17 @ 11:52 AM
350kj
83rpm
39%
17mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Thursday 9/22/16 @ 11:22 AM
270kj
81rpm
46%
19mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Workouts
332
kj
Tuesday 7/25/23
251
kj
Friday 8/14/20
403
kj
Wednesday 3/3/21
224
kj
Monday 7/6/20
562
kj
Sunday 9/13/20
350
kj
Wednesday 9/20/17