Shake and Bake

Workouts

Tuesday 7/14/20 @ 8:33 PM
342kj
72rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:47 PM
✅
352kj
83rpm
35%
15mph
Wednesday 5/6/20 @ 3:24 AM
✅
85kj
54rpm
45%
13mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
Friday 7/10/20 @ 9:3 PM
165kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:10 AM
✅
184kj
93rpm
35%
16mph
Saturday 6/27/20 @ 11:49 PM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
✅
128kj
58rpm
42%
14mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 9:28 PM
✅
210kj
0rpm
0%
0mph
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:54 PM
✅
252kj
84rpm
36%
16mph
Sunday 6/14/20 @ 4:15 PM
255kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:48 PM
✅
283kj
81rpm
39%
16mph
Saturday 6/13/20 @ 2:30 PM
321kj
65rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
✅
341kj
81rpm
37%
16mph
Tuesday 3/3/20 @ 12:29 PM
33kj
48rpm
45%
12mph
10 min Climb Ride
Ally Love
Sunday 3/8/20 @ 7:45 AM
✅
52kj
71rpm
40%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Tuesday 7/14/20
✅ 352 kj
Friday 12/11/20
20 min 2000s Ride
Kendall Toole
✅ 85 kj
Wednesday 5/6/20
51 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Friday 7/10/20
✅ 184 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Saturday 6/27/20
134 kj
Monday 2/15/21
30 min P!nk Ride
Christine D'Ercole
108 kj
Friday 1/15/21
✅ 128 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/13/20
✅ 210 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 11/12/20
✅ 252 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 6/14/20
✅ 283 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 6/13/20
✅ 341 kj
Saturday 6/13/20
10 min Climb Ride
Ally Love
33 kj
Tuesday 3/3/20
✅ 52 kj
Sunday 3/8/20