Shake and Bake
Workouts
Thursday 12/15/22 @ 8:59 PM
103kj
74rpm
43%
17mph
Thursday 12/15/22 @ 4:56 PM
✅
147kj
73rpm
51%
20mph
Wednesday 8/24/22 @ 8:0 PM
216kj
75rpm
44%
17mph
Friday 8/19/22 @ 3:0 PM
✅
292kj
66rpm
53%
20mph
Wednesday 7/21/21 @ 8:52 PM
146kj
79rpm
43%
17mph
Wednesday 7/21/21 @ 3:30 PM
✅
202kj
72rpm
52%
20mph
Friday 7/2/21 @ 8:22 PM
113kj
80rpm
43%
18mph
Friday 7/2/21 @ 3:1 PM
✅
170kj
78rpm
51%
21mph
Thursday 7/1/21 @ 8:0 PM
224kj
85rpm
40%
18mph
Thursday 7/1/21 @ 2:58 PM
✅
297kj
80rpm
47%
20mph
Wednesday 4/7/21 @ 10:14 PM
221kj
80rpm
42%
17mph
Wednesday 4/7/21 @ 3:27 PM
✅
330kj
75rpm
52%
21mph
Saturday 2/27/21 @ 6:27 PM
313kj
79rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
462kj
70rpm
53%
20mph
Monday 1/4/21 @ 10:24 PM
279kj
76rpm
41%
16mph
Thursday 12/31/20 @ 4:33 PM
✅
402kj
69rpm
51%
19mph
Tuesday 12/29/20 @ 10:2 PM
191kj
85rpm
38%
16mph
Monday 12/28/20 @ 4:14 PM
✅
294kj
84rpm
45%
20mph
Friday 5/1/20 @ 1:57 PM
182kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 6:22 PM
✅
284kj
67rpm
55%
19mph
Workouts
313
kj
Saturday 2/27/21
279
kj
Monday 1/4/21
191
kj
Tuesday 12/29/20
182
kj
Friday 5/1/20