Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 8:12 PM
✅
584kj
88rpm
49%
22mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Workouts
202
kj
Wednesday 4/28/21
199
kj
Thursday 4/22/21
267
kj
Sunday 4/25/21
192
kj
Wednesday 1/1/20
214
kj
Tuesday 4/28/20
124
kj
Sunday 3/29/20