Shake and Bake
Workouts
Monday 10/18/21 @ 12:55 PM
124kj
56rpm
38%
12mph
Monday 10/18/21 @ 1:58 PM
✅
126kj
58rpm
42%
14mph
Thursday 11/21/19 @ 2:16 PM
25kj
67rpm
20%
8mph
Sunday 9/19/21 @ 2:44 PM
✅
102kj
65rpm
42%
15mph
Friday 12/18/20 @ 3:59 PM
✅
135kj
76rpm
36%
14mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Friday 9/25/20 @ 12:54 PM
✅
81kj
40rpm
35%
8mph
Saturday 9/19/20 @ 2:50 PM
79kj
40rpm
22%
8mph
Sunday 3/29/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 6:21 PM
✅
171kj
72rpm
41%
16mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Monday 5/4/20 @ 6:32 PM
✅
150kj
65rpm
42%
15mph
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Sunday 4/19/20 @ 3:16 PM
✅
24kj
70rpm
39%
15mph
Friday 1/10/20 @ 1:27 AM
98kj
66rpm
34%
12mph
Sunday 1/12/20 @ 8:34 PM
✅
131kj
60rpm
42%
14mph
Tuesday 11/27/18 @ 12:55 PM
149kj
57rpm
39%
12mph
Wednesday 11/28/18 @ 11:55 AM
✅
207kj
58rpm
43%
14mph
Thursday 11/22/18 @ 12:5 AM
✅
152kj
70rpm
40%
15mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Workouts
124
kj
Monday 10/18/21
133
kj
Tuesday 12/22/20
79
kj
Saturday 9/19/20
144
kj
Sunday 5/3/20
7
kj
Tuesday 1/22/19
139
kj
Friday 11/16/18