Shake and Bake
Workouts
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Tuesday 8/3/21 @ 11:5 AM
✅
309kj
76rpm
41%
17mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Sunday 7/18/21 @ 10:38 PM
✅
289kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Monday 7/8/19 @ 11:16 AM
✅
276kj
76rpm
32%
14mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Thursday 11/14/19 @ 12:6 PM
✅
333kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 11:49 AM
✅
274kj
70rpm
39%
15mph
Thursday 1/10/19 @ 12:58 PM
211kj
86rpm
33%
15mph
Wednesday 3/20/19 @ 10:39 AM
✅
309kj
83rpm
39%
17mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Monday 2/25/19 @ 12:7 PM
✅
317kj
80rpm
41%
17mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Tuesday 1/15/19 @ 11:54 AM
✅
328kj
72rpm
44%
17mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Friday 1/11/19 @ 12:2 PM
✅
348kj
73rpm
44%
17mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Tuesday 11/6/18 @ 12:39 PM
✅
137kj
70rpm
36%
14mph
Workouts
199
kj
Monday 8/23/21
222
kj
Wednesday 8/26/20
211
kj
Thursday 1/10/19
211
kj
Monday 3/4/19
210
kj
Wednesday 1/16/19