Shake and Bake
Workouts
Wednesday 3/27/24 @ 12:14 PM
47kj
76rpm
35%
15mph
Thursday 8/31/23 @ 1:59 PM
✅
66kj
88rpm
37%
17mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Tuesday 3/31/20 @ 8:5 PM
✅
335kj
90rpm
38%
17mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Friday 4/14/23 @ 1:2 PM
✅
214kj
92rpm
37%
17mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Friday 5/13/22 @ 8:23 AM
✅
299kj
92rpm
36%
17mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Thursday 4/30/20 @ 6:36 PM
✅
434kj
90rpm
38%
17mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Thursday 4/23/20 @ 4:3 PM
✅
305kj
92rpm
35%
16mph
Friday 4/10/20 @ 2:41 PM
204kj
83rpm
33%
14mph
Thursday 8/29/19 @ 1:52 PM
✅
325kj
86rpm
40%
17mph
Sunday 7/8/18 @ 1:22 PM
224kj
66rpm
41%
15mph
Sunday 7/8/18 @ 1:28 PM
✅
334kj
82rpm
42%
18mph
Wednesday 6/13/18 @ 12:43 PM
137kj
80rpm
32%
14mph
Friday 6/15/18 @ 7:53 PM
✅
222kj
90rpm
38%
17mph
Thursday 4/19/18 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 8:42 AM
✅
293kj
80rpm
40%
17mph
Workouts
47
kj
Wednesday 3/27/24
137
kj
Thursday 10/7/21
193
kj
Thursday 8/15/19
204
kj
Friday 4/10/20
kj
Thursday 4/19/18