Shake and Bake

Workouts

Sunday 9/11/22 @ 12:52 PM
128kj
81rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/27/23 @ 11:28 AM
✅
285kj
89rpm
43%
19mph
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 12:6 PM
✅
355kj
91rpm
46%
21mph
Sunday 8/2/20 @ 2:0 PM
60kj
74rpm
40%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 9/22/20 @ 2:50 PM
✅
114kj
79rpm
51%
21mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Saturday 8/11/18 @ 5:48 PM
12kj
53rpm
24%
7mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 11:34 AM
✅
109kj
82rpm
48%
21mph
Sunday 2/16/20 @ 2:34 PM
53kj
71rpm
28%
11mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 1:58 PM
✅
209kj
84rpm
46%
20mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Saturday 4/14/18 @ 1:7 PM
270kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
128 kj
Sunday 9/11/22
✅ 285 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/12/21
✅ 355 kj
Wednesday 4/14/21
10 min Climb Ride
Hannah Corbin
60 kj
Sunday 8/2/20
✅ 114 kj
Tuesday 9/22/20
30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 6/27/20
✅ 349 kj
Friday 7/17/20
10 min Low Impact Ride
Hannah Corbin
12 kj
Saturday 8/11/18
✅ 109 kj
Saturday 6/13/20
20 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 2/16/20
✅ 209 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 12/28/18
✅ 543 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 2/4/19
✅ 528 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 1/16/19
✅ 519 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/14/18
✅ 727 kj
Friday 11/23/18