Shake and Bake
Workouts
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Monday 11/6/23 @ 12:3 PM
✅
296kj
75rpm
41%
17mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Sunday 6/9/19 @ 1:1 PM
✅
434kj
90rpm
42%
19mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Thursday 4/25/19 @ 11:43 AM
✅
401kj
84rpm
44%
19mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Tuesday 2/26/19 @ 12:2 PM
✅
356kj
82rpm
43%
18mph
Monday 11/19/18 @ 12:57 PM
232kj
75rpm
38%
15mph
Saturday 2/23/19 @ 3:30 PM
✅
385kj
79rpm
45%
18mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Tuesday 1/15/19 @ 11:10 AM
✅
357kj
79rpm
44%
18mph
Saturday 1/13/18 @ 5:41 PM
256kj
75rpm
35%
14mph
Saturday 1/12/19 @ 4:34 PM
✅
501kj
77rpm
45%
18mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Thursday 1/10/19 @ 12:4 PM
✅
390kj
81rpm
44%
19mph
Monday 8/6/18 @ 12:4 PM
109kj
66rpm
36%
13mph
Friday 9/7/18 @ 11:36 AM
✅
140kj
76rpm
36%
15mph
Workouts
199
kj
Monday 8/23/21
274
kj
Saturday 3/28/20
207
kj
Friday 12/28/18
211
kj
Monday 3/4/19
210
kj
Wednesday 1/16/19
256
kj
Saturday 1/13/18