Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:53 PM
232kj
80rpm
37%
15mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Tuesday 1/5/21 @ 1:58 PM
66kj
75rpm
36%
14mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 6/10/19 @ 12:13 PM
68kj
75rpm
33%
13mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Sunday 11/18/18 @ 3:25 PM
80kj
63rpm
41%
13mph
Tuesday 11/13/18 @ 9:25 PM
✅
306kj
89rpm
53%
23mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Thursday 5/17/18 @ 11:48 PM
258kj
70rpm
42%
16mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Workouts
232
kj
Tuesday 12/5/23
219
kj
Sunday 11/11/18
135
kj
Wednesday 2/26/20
213
kj
Tuesday 3/19/19
196
kj
Tuesday 1/22/19