Shake and Bake
Workouts
Friday 12/25/20 @ 2:43 PM
145kj
73rpm
37%
15mph
Wednesday 3/9/22 @ 5:14 PM
✅
238kj
86rpm
42%
18mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Monday 12/21/20 @ 12:57 AM
✅
342kj
82rpm
42%
18mph
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Sunday 7/26/20 @ 6:26 PM
✅
207kj
91rpm
38%
17mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Monday 6/8/20 @ 8:12 PM
✅
372kj
86rpm
42%
18mph
Sunday 3/22/20 @ 1:39 PM
133kj
72rpm
44%
17mph
Thursday 5/28/20 @ 7:11 PM
✅
212kj
81rpm
48%
20mph
Friday 4/3/20 @ 2:44 PM
201kj
83rpm
33%
14mph
Friday 4/3/20 @ 10:4 PM
✅
330kj
85rpm
40%
18mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Monday 8/26/19 @ 5:58 PM
✅
447kj
79rpm
43%
18mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Tuesday 6/11/19 @ 9:25 PM
✅
52kj
86rpm
35%
15mph
Thursday 12/20/18 @ 1:33 PM
118kj
75rpm
34%
13mph
Tuesday 1/8/19 @ 6:34 PM
✅
159kj
80rpm
37%
15mph
Workouts
145
kj
Friday 12/25/20
276
kj
Sunday 5/16/21
193
kj
Thursday 4/16/20
115
kj
Monday 8/10/20
201
kj
Friday 4/3/20
275
kj
Saturday 8/11/18