Shake and Bake
Workouts
Friday 8/5/22 @ 12:5 PM
206kj
81rpm
34%
14mph
Monday 10/10/22 @ 8:1 PM
✅
265kj
81rpm
38%
16mph
Wednesday 1/5/22 @ 1:35 PM
146kj
84rpm
33%
15mph
Sunday 1/9/22 @ 6:17 PM
✅
179kj
87rpm
36%
16mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Thursday 4/22/21 @ 5:37 PM
✅
368kj
87rpm
37%
16mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Monday 1/18/21 @ 12:48 AM
✅
269kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Thursday 5/28/20 @ 2:8 AM
✅
182kj
88rpm
36%
16mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 2:16 AM
✅
284kj
87rpm
38%
17mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Saturday 4/7/18 @ 12:46 AM
✅
225kj
83rpm
35%
15mph
Saturday 1/20/18 @ 12:11 AM
190kj
77rpm
34%
14mph
Tuesday 1/23/18 @ 4:27 PM
✅
201kj
80rpm
35%
14mph
Workouts
206
kj
Friday 8/5/22
146
kj
Wednesday 1/5/22
267
kj
Sunday 4/25/21
407
kj
Saturday 4/11/20
199
kj
Wednesday 12/23/20
136
kj
Wednesday 6/17/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
190
kj
Saturday 1/20/18