Shake and Bake

Workouts

Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 7:53 PM
423kj
97rpm
40%
19mph
Thursday 7/9/20 @ 5:31 PM
382kj
71rpm
43%
16mph
60 min 90s Ride
Leanne Hainsby
Saturday 7/4/20 @ 5:44 PM
559kj
90rpm
43%
19mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:23 PM
522kj
92rpm
40%
18mph
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:5 PM
349kj
92rpm
38%
18mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 8:16 PM
409kj
95rpm
40%
19mph
Wednesday 3/18/20 @ 6:35 PM
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 7:32 PM
259kj
86rpm
42%
19mph
Sunday 9/8/19 @ 1:53 PM
888kj
72rpm
60%
23mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 6:25 PM
641kj
73rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 6/25/20
423 kj
Friday 7/17/20
60 min 90s Ride
Leanne Hainsby
382 kj
Thursday 7/9/20
559 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
522 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
349 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
409 kj
Sunday 6/14/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
249 kj
Wednesday 3/18/20
259 kj
Thursday 3/19/20
60 min Climb Ride
Ben Alldis
888 kj
Sunday 9/8/19
641 kj
Sunday 9/8/19