Shake and Bake

Workouts

Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
βœ…
636kj
93rpm
44%
20mph
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:35 PM
βœ…
340kj
93rpm
45%
21mph
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
βœ…
700kj
87rpm
48%
21mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
βœ…
535kj
90rpm
47%
21mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:49 PM
βœ…
633kj
93rpm
43%
20mph
Friday 1/3/20 @ 4:29 PM
295kj
82rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:26 PM
βœ…
341kj
82rpm
50%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
Wednesday 5/15/19 @ 5:23 PM
263kj
78rpm
46%
19mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:28 PM
βœ…
312kj
73rpm
52%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 12/21/19
βœ… 636 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 6/8/20
βœ… 294 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Friday 6/12/20
βœ… 340 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 6/5/20
βœ… 700 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
415 kj
Friday 4/17/20
βœ… 535 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
βœ… 651 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Monday 2/3/20
βœ… 633 kj
Monday 1/27/20
30 min 90s Pop Ride
Cody Rigsby
295 kj
Friday 1/3/20
βœ… 341 kj
Friday 1/3/20
30 min Lizzo Ride
Robin ArzΓ³n
266 kj
Tuesday 9/17/19
βœ… 339 kj
Friday 8/2/19
30 min HIIT Ride
Cody Rigsby
263 kj
Wednesday 5/15/19
βœ… 312 kj
Wednesday 5/15/19