Shake and Bake
Workouts
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Friday 11/13/20 @ 7:37 PM
✅
55kj
85rpm
35%
15mph
Thursday 7/9/20 @ 5:31 PM
382kj
71rpm
43%
16mph
Wednesday 7/15/20 @ 7:33 AM
✅
551kj
84rpm
45%
19mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Thursday 6/25/20 @ 12:54 PM
✅
502kj
78rpm
45%
18mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
Tuesday 6/2/20 @ 11:56 AM
✅
544kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 6:27 PM
✅
309kj
79rpm
49%
20mph
Monday 4/20/20 @ 10:29 AM
218kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Sunday 9/8/19 @ 1:53 PM
✅
888kj
72rpm
60%
23mph
Thursday 4/9/20 @ 9:10 AM
485kj
64rpm
51%
18mph
Workouts
176
kj
Monday 6/29/20
470
kj
Monday 6/15/20
233
kj
Saturday 8/10/19