Shake and Bake

Workouts

Monday 1/10/22 @ 8:28 PM
362kj
68rpm
44%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:56 PM
✅
764kj
88rpm
50%
22mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:2 PM
✅
827kj
98rpm
47%
23mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:11 PM
✅
850kj
101rpm
46%
23mph
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:25 AM
✅
633kj
102rpm
46%
23mph
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:0 PM
✅
772kj
92rpm
47%
22mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:44 AM
✅
574kj
95rpm
46%
22mph
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:1 AM
✅
622kj
97rpm
47%
22mph
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
✅
597kj
97rpm
47%
22mph
Tuesday 11/19/19 @ 8:49 PM
157kj
79rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Friday 5/22/20 @ 10:32 AM
✅
176kj
87rpm
48%
21mph
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 9:50 AM
✅
99kj
92rpm
36%
17mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
362 kj
Monday 1/10/22
✅ 764 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 827 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 3/29/20
✅ 850 kj
Saturday 6/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
437 kj
Thursday 6/11/20
✅ 633 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/24/20
✅ 772 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/20/20
✅ 574 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 6/10/20
✅ 622 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 6/1/20
✅ 597 kj
Monday 6/1/20
15 min Pop Ride
Alex Toussaint
157 kj
Tuesday 11/19/19
✅ 176 kj
Friday 5/22/20
15 min Low Impact Ride
Jennifer Jacobs
80 kj
Saturday 12/14/19
✅ 99 kj
Tuesday 4/28/20