Shake and Bake

Workouts

Saturday 3/19/22 @ 6:8 PM
192kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Monday 3/14/22 @ 8:11 PM
✅
414kj
98rpm
39%
19mph
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Wednesday 5/20/20 @ 4:30 PM
✅
334kj
74rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Wednesday 5/20/20 @ 4:27 PM
321kj
88rpm
46%
20mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 3/28/20 @ 1:55 PM
313kj
81rpm
49%
20mph
Tuesday 8/6/19 @ 1:54 PM
211kj
82rpm
48%
20mph
20 min Hip Hop Ride
Ally Love
View Class
Tuesday 8/6/19 @ 1:52 PM
✅
234kj
84rpm
49%
21mph
Tuesday 7/23/19 @ 7:15 PM
✅
214kj
82rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
View Class
Monday 7/22/19 @ 1:53 PM
212kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
View Class
192 kj
Saturday 3/19/22
✅ 414 kj
Monday 3/14/22
30 min The Last Dance Ride
Alex Toussaint
View Class
254 kj
Thursday 5/21/20
✅ 320 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
✅ 334 kj
Wednesday 5/20/20
321 kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
261 kj
Tuesday 4/14/20
✅ 308 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 362 kj
Saturday 3/28/20
313 kj
Saturday 3/28/20
20 min Hip Hop Ride
Ally Love
View Class
211 kj
Tuesday 8/6/19
✅ 234 kj
Tuesday 8/6/19
20 min 90s Pop Ride
Denis Morton
View Class
✅ 214 kj
Tuesday 7/23/19
212 kj
Monday 7/22/19