Shake and Bake

Workouts

Saturday 2/5/22 @ 5:17 PM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:38 AM
βœ…
405kj
82rpm
44%
19mph
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:59 PM
βœ…
448kj
84rpm
46%
20mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:31 AM
βœ…
457kj
87rpm
44%
20mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:21 PM
βœ…
435kj
83rpm
44%
19mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:2 AM
βœ…
595kj
83rpm
46%
19mph
Sunday 4/26/20 @ 10:52 AM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:47 AM
βœ…
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:36 PM
βœ…
428kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
375 kj
Saturday 2/5/22
βœ… 405 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
βœ… 448 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
βœ… 619 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 6/25/20
βœ… 457 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
βœ… 435 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/4/20
βœ… 595 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/26/20
βœ… 422 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 4/8/20
470 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 2/14/20
βœ… 428 kj
Friday 2/14/20