Shake and Bake

Workouts

Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
Sunday 4/26/20 @ 10:52 AM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
Wednesday 4/8/20 @ 10:47 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
✅ 766 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/20/20
✅ 621 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
✅ 545 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 6/25/20
✅ 612 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
✅ 589 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/4/20
✅ 751 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/26/20
✅ 534 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
✅ 547 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 2/14/20
✅ 485 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Monday 2/3/20
✅ 639 kj
Wednesday 1/29/20