Shake and Bake

Workouts

Monday 6/15/20 @ 5:13 PM
βœ…
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
Friday 6/5/20 @ 5:31 PM
βœ…
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
Monday 6/1/20 @ 4:44 PM
βœ…
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
Sunday 5/3/20 @ 12:19 PM
βœ…
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 3:28 PM
308kj
82rpm
39%
17mph
Friday 4/17/20 @ 5:12 PM
βœ…
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
Monday 2/24/20 @ 6:35 PM
βœ…
554kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
Monday 1/20/20 @ 5:25 PM
βœ…
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
Monday 1/6/20 @ 5:27 PM
βœ…
312kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/6/20 @ 11:13 PM
147kj
62rpm
41%
13mph
Tuesday 9/17/19 @ 7:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Wednesday 9/11/19 @ 5:46 PM
βœ…
144kj
81rpm
48%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:27 PM
86kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Monday 6/15/20
153 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Friday 6/5/20
385 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Monday 6/1/20
282 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
βœ… 432 kj
Sunday 5/3/20
308 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Friday 4/17/20
289 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Monday 2/24/20
362 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Monday 1/20/20
261 kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 312 kj
Monday 1/6/20
147 kj
Monday 1/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Tuesday 9/17/19
160 kj
Thursday 8/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 144 kj
Wednesday 9/11/19
86 kj
Friday 9/13/19