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Shake and Bake
angelawhite
London, UK π¬π§
76 π₯
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 5:13 PM
β
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 12:59 PM
153
kj
86
rpm
34
%
15
mph
Friday 6/5/20 @ 5:31 PM
β
577
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 2:45 PM
385
kj
79
rpm
39
%
17
mph
Monday 6/1/20 @ 4:44 PM
β
437
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:59 AM
282
kj
85
rpm
37
%
16
mph
Sunday 5/3/20 @ 12:19 PM
β
432
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 3:28 PM
308
kj
82
rpm
39
%
17
mph
Friday 4/17/20 @ 5:12 PM
β
415
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:18 PM
289
kj
81
rpm
39
%
16
mph
Monday 2/24/20 @ 6:35 PM
β
554
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 8:24 PM
362
kj
79
rpm
38
%
16
mph
Monday 1/20/20 @ 5:25 PM
β
405
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 7:12 PM
261
kj
76
rpm
39
%
16
mph
Monday 1/6/20 @ 5:27 PM
β
312
kj
81
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 1/6/20 @ 11:13 PM
147
kj
62
rpm
41
%
13
mph
Tuesday 9/17/19 @ 7:15 PM
β
266
kj
78
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/15/19 @ 12:24 PM
160
kj
78
rpm
38
%
15
mph
Wednesday 9/11/19 @ 5:46 PM
β
144
kj
81
rpm
48
%
19
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/13/19 @ 1:27 PM
86
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
angelawhite
London, UK π¬π§
76 π₯
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Monday 6/15/20
153
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Friday 6/5/20
385
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Monday 6/1/20
282
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
432
kj
Sunday 5/3/20
308
kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
415
kj
Friday 4/17/20
289
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
554
kj
Monday 2/24/20
362
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Monday 1/20/20
261
kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
312
kj
Monday 1/6/20
147
kj
Monday 1/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
266
kj
Tuesday 9/17/19
160
kj
Thursday 8/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
144
kj
Wednesday 9/11/19
86
kj
Friday 9/13/19
Previous Workouts
Next Workouts