Shake and Bake
Workouts
Sunday 12/18/22 @ 11:32 AM
129kj
66rpm
46%
17mph
Sunday 12/11/22 @ 10:43 AM
✅
274kj
84rpm
52%
22mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Friday 7/31/20 @ 11:13 AM
✅
528kj
92rpm
55%
25mph
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Monday 6/1/20 @ 11:30 AM
✅
715kj
85rpm
55%
24mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Tuesday 6/2/20 @ 9:42 AM
✅
754kj
87rpm
55%
24mph
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Monday 6/8/20 @ 11:28 AM
✅
724kj
85rpm
55%
24mph
Sunday 5/3/20 @ 12:19 PM
432kj
85rpm
44%
19mph
Wednesday 12/11/19 @ 12:59 PM
✅
621kj
86rpm
51%
22mph
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
Thursday 2/20/20 @ 11:10 AM
✅
808kj
85rpm
51%
22mph
Friday 5/31/19 @ 7:16 PM
152kj
78rpm
43%
18mph
Friday 6/7/19 @ 10:37 AM
✅
176kj
80rpm
45%
19mph
Wednesday 4/24/19 @ 9:59 AM
334kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 9:51 AM
✅
460kj
87rpm
45%
20mph
Friday 3/22/19 @ 9:56 AM
137kj
81rpm
41%
17mph
Thursday 3/21/19 @ 10:34 AM
✅
137kj
83rpm
40%
17mph
Workouts
229
kj
Monday 6/15/20
437
kj
Monday 6/1/20
405
kj
Monday 1/20/20