Shake and Bake
Workouts
Monday 5/25/20 @ 1:35 PM
640kj
86rpm
47%
20mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Thursday 11/12/20 @ 2:17 PM
292kj
80rpm
46%
20mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Sunday 6/24/18 @ 12:56 PM
463kj
80rpm
49%
20mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
Tuesday 9/8/20 @ 11:39 AM
630kj
80rpm
49%
20mph
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
Saturday 9/12/20 @ 1:50 PM
297kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Monday 5/13/19 @ 12:29 PM
✅
481kj
87rpm
45%
20mph
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
324kj
86rpm
47%
20mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Sunday 4/5/20 @ 1:34 PM
✅
634kj
79rpm
50%
20mph
Sunday 4/1/18 @ 2:43 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 11:49 AM
✅
461kj
86rpm
46%
20mph
Tuesday 3/3/20 @ 3:14 PM
272kj
86rpm
37%
16mph
Sunday 5/13/18 @ 2:28 PM
✅
548kj
77rpm
48%
19mph
Sunday 5/13/18 @ 2:26 PM
kj
rpm
%
0mph
Workouts
292
kj
Thursday 11/12/20
463
kj
Sunday 6/24/18
226
kj
Thursday 4/23/20