Shake and Bake
Workouts
Friday 1/19/24 @ 11:8 AM
229kj
81rpm
41%
18mph
Sunday 8/20/23 @ 2:55 PM
✅
292kj
84rpm
46%
20mph
Saturday 3/26/22 @ 3:7 PM
441kj
89rpm
44%
20mph
Friday 12/8/23 @ 4:36 PM
✅
453kj
83rpm
47%
20mph
Tuesday 6/14/22 @ 10:45 PM
280kj
89rpm
43%
19mph
Sunday 9/10/23 @ 6:9 PM
✅
282kj
80rpm
47%
19mph
Saturday 1/14/23 @ 12:32 AM
✅
444kj
86rpm
45%
20mph
Tuesday 1/17/23 @ 3:29 PM
425kj
82rpm
45%
19mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Monday 2/22/21 @ 3:27 PM
381kj
84rpm
41%
18mph
Saturday 3/6/21 @ 3:33 PM
✅
466kj
85rpm
46%
20mph
Saturday 10/24/20 @ 3:49 PM
436kj
83rpm
46%
20mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
Wednesday 11/25/20 @ 4:23 PM
606kj
84rpm
46%
20mph
Wednesday 1/8/20 @ 10:33 PM
384kj
86rpm
42%
19mph
Saturday 11/7/20 @ 8:51 PM
✅
467kj
85rpm
46%
20mph
Friday 10/2/20 @ 4:48 PM
✅
461kj
85rpm
47%
20mph
Tuesday 4/2/19 @ 3:44 PM
451kj
88rpm
44%
20mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Saturday 8/3/19 @ 4:35 PM
981kj
84rpm
47%
21mph
Workouts
229
kj
Friday 1/19/24
280
kj
Tuesday 6/14/22
425
kj
Tuesday 1/17/23
436
kj
Saturday 10/24/20
606
kj
Wednesday 11/25/20
384
kj
Wednesday 1/8/20
451
kj
Tuesday 4/2/19
981
kj
Saturday 8/3/19