Shake and Bake

Workouts

Sunday 4/24/22 @ 10:35 PM
✅
453kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:37 PM
282kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:22 PM
257kj
86rpm
36%
16mph
Sunday 8/15/21 @ 3:12 PM
✅
398kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 2:53 PM
378kj
79rpm
43%
18mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/4/21 @ 3:50 PM
307kj
77rpm
50%
17mph
Monday 7/19/21 @ 10:14 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:18 PM
351kj
81rpm
43%
18mph
Tuesday 4/21/20 @ 2:24 PM
✅
596kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:21 PM
457kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 11:19 PM
✅
677kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:34 PM
400kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:17 PM
274kj
89rpm
36%
16mph
Thursday 1/21/21 @ 10:46 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:47 PM
260kj
84rpm
37%
16mph
Tuesday 7/28/20 @ 4:46 PM
✅
267kj
80rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 7/19/20 @ 4:9 PM
151kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 453 kj
Sunday 4/24/22
282 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Tuesday 2/9/21
257 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Sunday 8/15/21
378 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Friday 2/5/21
307 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 7/19/21
351 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Tuesday 4/21/20
457 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Tuesday 2/23/21
400 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 490 kj
Tuesday 6/9/20
274 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 1/21/21
260 kj
Thursday 1/21/21
30 min Low Impact Ride
Hannah Corbin
✅ 267 kj
Tuesday 7/28/20
151 kj
Sunday 7/19/20