Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
302kj
87rpm
45%
20mph
Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Tuesday 1/22/19 @ 1:50 AM
384kj
82rpm
52%
22mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 3:3 AM
596kj
81rpm
47%
20mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Monday 4/6/20 @ 2:37 PM
464kj
90rpm
44%
20mph
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Wednesday 2/12/20 @ 11:40 PM
451kj
82rpm
47%
20mph
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Saturday 2/8/20 @ 4:17 PM
573kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
Wednesday 5/29/19 @ 10:12 PM
303kj
82rpm
48%
20mph
Wednesday 5/29/19 @ 9:48 AM
✅
357kj
82rpm
51%
21mph
Tuesday 6/6/17 @ 11:33 PM
✅
328kj
75rpm
52%
20mph
Thursday 6/1/17 @ 1:24 AM
302kj
78rpm
49%
20mph
Wednesday 5/10/17 @ 10:52 PM
✅
334kj
82rpm
49%
21mph
Tuesday 5/16/17 @ 8:48 AM
249kj
81rpm
44%
18mph
Workouts
384
kj
Tuesday 1/22/19
596
kj
Tuesday 11/26/19
382
kj
Saturday 11/14/20
573
kj
Saturday 2/8/20