Shake and Bake

Workouts

Friday 11/13/20 @ 10:47 PM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 3:33 PM
βœ…
212kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 11:29 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 1:56 PM
βœ…
202kj
82rpm
40%
17mph
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:28 PM
βœ…
217kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 8:21 PM
171kj
93rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 2:9 PM
βœ…
207kj
87rpm
38%
17mph
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:45 PM
βœ…
494kj
86rpm
41%
18mph
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
βœ…
66kj
79rpm
34%
14mph
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 8:21 PM
βœ…
402kj
81rpm
40%
17mph
Thursday 6/11/20 @ 1:42 AM
79kj
83rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/1/19 @ 9:7 PM
βœ…
98kj
83rpm
39%
17mph
Wednesday 3/4/20 @ 1:45 AM
βœ…
72kj
82rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 12/31/17 @ 2:7 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 8:3 PM
βœ…
279kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
βœ… 212 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Tuesday 12/1/20
βœ… 202 kj
Friday 8/14/20
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Tuesday 11/3/20
βœ… 217 kj
Saturday 10/31/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
βœ… 207 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 7/11/20
βœ… 494 kj
Thursday 6/13/19
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 6/7/20
βœ… 66 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/27/20
βœ… 402 kj
Monday 11/25/19
15 min Low Impact Ride
Christine D'Ercole
79 kj
Thursday 6/11/20
βœ… 98 kj
Monday 4/1/19
20 min Power Zone Beginner Ride
Denis Morton
βœ… 72 kj
Wednesday 3/4/20
kj
Sunday 12/31/17
30 min Madonna Ride
Robin ArzΓ³n
121 kj
Sunday 2/9/20
βœ… 279 kj
Sunday 6/30/19