Shake and Bake

Workouts

Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
✅
524kj
79rpm
45%
19mph
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
✅
366kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
✅
229kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
✅
219kj
89rpm
38%
17mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
✅
454kj
86rpm
40%
18mph
Saturday 3/14/20 @ 4:40 PM
320kj
81rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:40 PM
✅
453kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 4/24/21
✅ 247 kj
Friday 5/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Tuesday 2/16/21
✅ 246 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Wednesday 3/3/21
✅ 242 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 524 kj
Saturday 11/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/6/21
✅ 629 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/18/20
✅ 366 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/7/20
✅ 229 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 7/15/20
✅ 219 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
✅ 454 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 3/14/20
✅ 453 kj
Wednesday 4/22/20