Shake and Bake

Workouts

Thursday 11/19/20 @ 1:17 AM
✅
264kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Monday 5/31/21 @ 10:10 PM
233kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
✅
241kj
72rpm
39%
15mph
Sunday 2/14/21 @ 11:37 PM
✅
261kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Thursday 6/25/20 @ 4:8 PM
✅
270kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
Tuesday 6/16/20 @ 12:6 AM
✅
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 11/19/20
226 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Monday 5/31/21
✅ 241 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Sunday 2/14/21
215 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 6/25/20
231 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Tuesday 6/16/20
248 kj
Saturday 6/20/20