Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Wednesday 3/18/20 @ 12:34 AM
141kj
82rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 6/16/20
✅ 343 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 4/24/21
✅ 325 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/6/21
✅ 839 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/28/20
✅ 741 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 7/15/20
✅ 336 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 1043 kj
Friday 6/19/20
20 min FTP Test Ride
Christine D'Ercole
156 kj
Friday 5/15/20
✅ 271 kj
Monday 2/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
151 kj
Tuesday 5/12/20
✅ 323 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 3/18/20
✅ 311 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
123 kj
Tuesday 2/4/20
✅ 308 kj
Sunday 1/12/20