Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:51 AM
✅
286kj
75rpm
48%
19mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
✅
1024kj
78rpm
51%
21mph
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 1:10 PM
✅
470kj
76rpm
51%
20mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Tuesday 2/4/20 @ 1:6 AM
186kj
67rpm
39%
14mph
45 min 80s Ride
Ally Love
Sunday 8/23/20 @ 12:22 PM
✅
399kj
71rpm
49%
19mph
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:0 PM
✅
676kj
78rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 1/26/21
✅ 514 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/28/21
✅ 486 kj
Friday 9/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 5/27/20
✅ 286 kj
Tuesday 5/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 5/9/20
✅ 1024 kj
Sunday 5/10/20
45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
✅ 470 kj
Sunday 12/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 3/6/21
✅ 1046 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 1/18/21
✅ 471 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/18/20
✅ 490 kj
Friday 9/18/20
45 min 80s Ride
Ally Love
186 kj
Tuesday 2/4/20
✅ 399 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 4/29/20
✅ 676 kj
Saturday 12/7/19