Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:47 PM
✅
181kj
90rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:12 PM
141kj
81rpm
34%
14mph
Tuesday 11/3/20 @ 1:2 AM
✅
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:41 PM
142kj
86rpm
33%
15mph
Friday 1/31/20 @ 10:35 PM
✅
87kj
77rpm
35%
14mph
20 min Recovery Ride
Ally Love
Saturday 1/4/20 @ 6:21 PM
65kj
81rpm
29%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 181 kj
Wednesday 1/13/21
141 kj
Friday 11/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 173 kj
Tuesday 11/3/20
142 kj
Sunday 11/1/20
20 min Recovery Ride
Ally Love
✅ 87 kj
Friday 1/31/20
65 kj
Saturday 1/4/20