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Shake and Bake
angela_atl
Atlanta ❤️🇨🇴
53 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
4
Beat angela_atl
Workouts
Previous Workouts
Sunday 9/5/21 @ 1:35 PM
✅
134
kj
55
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 9/3/21 @ 4:48 PM
133
kj
68
rpm
37
%
14
mph
Monday 2/1/21 @ 8:52 PM
✅
173
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/19/20 @ 4:45 PM
156
kj
88
rpm
34
%
15
mph
Saturday 1/30/21 @ 12:27 PM
✅
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 3:59 PM
147
kj
102
rpm
29
%
15
mph
Thursday 1/28/21 @ 5:36 PM
✅
339
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 1/29/21 @ 3:41 PM
297
kj
84
rpm
35
%
15
mph
Monday 11/9/20 @ 12:21 PM
✅
258
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 4:23 PM
251
kj
87
rpm
35
%
16
mph
Sunday 11/1/20 @ 2:1 PM
✅
184
kj
81
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 2:30 PM
179
kj
73
rpm
41
%
16
mph
Wednesday 9/16/20 @ 10:14 PM
✅
121
kj
43
rpm
42
%
10
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Monday 9/21/20 @ 11:36 AM
101
kj
45
rpm
37
%
9
mph
Previous Workouts
angela_atl
Atlanta ❤️🇨🇴
53 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
4
Beat angela_atl
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
134
kj
Sunday 9/5/21
133
kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Monday 2/1/21
156
kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
169
kj
Saturday 1/30/21
147
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 1/28/21
297
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 11/9/20
251
kj
Wednesday 11/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
184
kj
Sunday 11/1/20
179
kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
121
kj
Wednesday 9/16/20
101
kj
Monday 9/21/20
Previous Workouts