Shake and Bake

Workouts

Sunday 9/5/21 @ 1:35 PM
134kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:48 PM
133kj
68rpm
37%
14mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph
Wednesday 9/16/20 @ 10:14 PM
121kj
43rpm
42%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 11:36 AM
101kj
45rpm
37%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 9/5/21
133 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
156 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
147 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
251 kj
Wednesday 11/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
179 kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Robin Arzón
121 kj
Wednesday 9/16/20
101 kj
Monday 9/21/20