Shake and Bake

Workouts

Monday 10/4/21 @ 5:10 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/13/21 @ 9:24 PM
65kj
81rpm
40%
17mph
Saturday 9/18/21 @ 12:42 PM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/19/21 @ 4:27 PM
56kj
81rpm
37%
16mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 6:44 PM
185kj
82rpm
39%
16mph
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:45 PM
225kj
84rpm
41%
18mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:45 PM
428kj
83rpm
40%
17mph
Saturday 7/25/20 @ 12:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/15/20 @ 3:47 PM
193kj
69rpm
43%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
61 kj
Monday 10/4/21
65 kj
Tuesday 7/13/21
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Saturday 9/18/21
56 kj
Friday 2/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
185 kj
Tuesday 1/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
225 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
428 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 7/25/20
193 kj
Friday 5/15/20