Shake and Bake

Workouts

Wednesday 5/24/23 @ 9:1 PM
✅
143kj
77rpm
42%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/23/23 @ 10:56 PM
138kj
76rpm
43%
17mph
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Wednesday 11/30/22 @ 12:8 PM
✅
341kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/29/22 @ 11:57 PM
333kj
63rpm
50%
18mph
Sunday 3/20/22 @ 1:1 PM
✅
215kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:28 PM
176kj
70rpm
42%
16mph
Monday 5/10/21 @ 10:56 AM
✅
387kj
83rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
334kj
74rpm
45%
18mph
Wednesday 11/25/20 @ 11:52 AM
✅
341kj
79rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 12/2/20 @ 12:52 AM
218kj
69rpm
47%
17mph
Sunday 11/29/20 @ 12:50 PM
✅
407kj
82rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 12:5 AM
326kj
76rpm
44%
17mph
Wednesday 8/26/20 @ 9:44 AM
✅
280kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
266kj
76rpm
48%
19mph
Tuesday 8/18/20 @ 9:40 AM
✅
460kj
78rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:24 PM
377kj
78rpm
46%
18mph
Sunday 4/26/20 @ 10:51 AM
✅
259kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
256kj
80rpm
45%
19mph

Workouts

20 min Latin Ride
Cody Rigsby
✅ 143 kj
Wednesday 5/24/23
138 kj
Tuesday 5/23/23
30 min Lizzo Ride
Robin Arzón
✅ 326 kj
Monday 12/7/20
204 kj
Wednesday 12/21/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 341 kj
Wednesday 11/30/22
333 kj
Tuesday 11/29/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 3/20/22
176 kj
Tuesday 3/8/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 387 kj
Monday 5/10/21
334 kj
Sunday 5/9/21
30 min Tabata Ride
Robin Arzón
✅ 341 kj
Wednesday 11/25/20
218 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 407 kj
Sunday 11/29/20
326 kj
Wednesday 12/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Wednesday 8/26/20
266 kj
Monday 8/24/20
45 min Pop Ride
Cody Rigsby
✅ 460 kj
Tuesday 8/18/20
377 kj
Thursday 2/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Sunday 4/26/20
256 kj
Saturday 4/25/20