Shake and Bake
Workouts
Friday 12/25/20 @ 12:51 PM
✅
301kj
83rpm
47%
20mph
Monday 12/21/20 @ 11:47 AM
176kj
75rpm
40%
15mph
Friday 11/13/20 @ 11:21 AM
✅
276kj
81rpm
46%
19mph
Saturday 11/21/20 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:5 PM
✅
190kj
81rpm
47%
19mph
Friday 4/3/20 @ 8:5 PM
117kj
78rpm
39%
16mph
Sunday 6/28/20 @ 12:15 PM
✅
298kj
80rpm
47%
19mph
Wednesday 7/1/20 @ 7:50 PM
197kj
77rpm
41%
17mph
Saturday 7/4/20 @ 12:19 PM
✅
133kj
85rpm
43%
19mph
Thursday 7/2/20 @ 7:15 PM
111kj
83rpm
42%
17mph
Friday 6/19/20 @ 11:29 AM
✅
152kj
82rpm
43%
18mph
Friday 6/19/20 @ 7:43 PM
102kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 3:55 PM
✅
229kj
88rpm
47%
21mph
Tuesday 4/28/20 @ 4:53 PM
127kj
85rpm
38%
16mph
Saturday 5/9/20 @ 1:59 PM
✅
331kj
86rpm
48%
20mph
Saturday 5/9/20 @ 1:57 PM
203kj
80rpm
41%
17mph
Saturday 5/2/20 @ 2:0 PM
✅
329kj
80rpm
50%
20mph
Saturday 5/2/20 @ 1:57 PM
240kj
81rpm
44%
18mph
Sunday 3/29/20 @ 12:3 PM
✅
263kj
76rpm
47%
18mph
Saturday 3/28/20 @ 4:27 PM
171kj
80rpm
39%
16mph
Workouts
176
kj
Monday 12/21/20
203
kj
Saturday 5/9/20
240
kj
Saturday 5/2/20