Shake and Bake
Workouts
Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Sunday 8/21/22 @ 11:28 PM
207kj
75rpm
41%
17mph
Friday 8/19/22 @ 2:56 PM
✅
274kj
78rpm
47%
19mph
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Wednesday 9/22/21 @ 7:46 PM
✅
256kj
81rpm
44%
19mph
Thursday 1/21/21 @ 12:39 PM
204kj
87rpm
38%
17mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Monday 7/29/19 @ 10:25 AM
219kj
84rpm
34%
15mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 11:14 AM
42kj
82rpm
32%
14mph
Tuesday 12/31/19 @ 3:7 PM
✅
88kj
85rpm
43%
19mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Tuesday 12/3/19 @ 11:21 AM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
Thursday 3/29/18 @ 10:19 AM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:19 PM
✅
318kj
83rpm
48%
20mph
Workouts
211
kj
Monday 10/3/22
206
kj
Thursday 9/23/21
204
kj
Thursday 1/21/21
219
kj
Monday 7/29/19
0
kj
Tuesday 12/3/19
358
kj
Thursday 11/7/19