Shake and Bake

Workouts

Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
Monday 7/8/19 @ 12:31 AM
87kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
Friday 7/5/19 @ 3:21 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 7/7/19 @ 9:11 PM
104kj
82rpm
36%
15mph
Friday 4/26/19 @ 10:40 AM
86kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 9:17 PM
104kj
80rpm
36%
15mph
Tuesday 4/9/19 @ 11:25 PM
213kj
84rpm
34%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 10:36 AM
56kj
79rpm
28%
12mph
20 min Low Impact Ride
Denis Morton
Monday 3/25/19 @ 8:24 PM
100kj
82rpm
35%
15mph
Thursday 3/7/19 @ 11:21 AM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:54 PM
102kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Saturday 11/23/19
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 11/12/19
248 kj
Thursday 8/27/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 11/1/19
153 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 11/19/19
215 kj
Wednesday 11/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 7/8/19
96 kj
Thursday 5/9/19
20 min Low Impact Ride
Denis Morton
95 kj
Friday 7/5/19
104 kj
Sunday 7/7/19
20 min Low Impact Ride
Denis Morton
86 kj
Friday 4/26/19
104 kj
Monday 4/1/19
45 min Low Impact Ride
Christine D'Ercole
213 kj
Tuesday 4/9/19
kj
Monday 4/15/19
20 min Low Impact Ride
Denis Morton
56 kj
Wednesday 3/27/19
100 kj
Monday 3/25/19
20 min Low Impact Ride
Olivia Amato
92 kj
Thursday 3/7/19
102 kj
Tuesday 3/5/19