Shake and Bake
Workouts
Saturday 2/25/23 @ 9:57 PM
207kj
75rpm
43%
17mph
Monday 3/20/23 @ 8:6 PM
✅
232kj
71rpm
47%
18mph
Thursday 7/4/19 @ 12:57 PM
283kj
83rpm
39%
17mph
Monday 5/9/22 @ 9:54 PM
✅
366kj
78rpm
36%
18mph
Monday 7/4/22 @ 2:13 PM
87kj
94rpm
30%
14mph
Wednesday 8/17/22 @ 11:23 PM
✅
114kj
86rpm
35%
16mph
Tuesday 2/22/22 @ 11:7 AM
369kj
89rpm
36%
16mph
Sunday 3/27/22 @ 1:4 PM
✅
377kj
82rpm
38%
16mph
Saturday 5/2/20 @ 10:0 PM
✅
407kj
87rpm
43%
19mph
Thursday 2/3/22 @ 9:8 PM
328kj
77rpm
42%
17mph
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
Tuesday 9/21/21 @ 11:3 AM
79kj
86rpm
41%
18mph
Friday 7/2/21 @ 8:56 PM
✅
89kj
80rpm
46%
19mph
Saturday 4/17/21 @ 3:35 PM
✅
55kj
82rpm
36%
16mph
Saturday 12/14/19 @ 2:39 PM
49kj
78rpm
37%
15mph
Monday 1/18/21 @ 5:13 PM
89kj
79rpm
40%
16mph
Sunday 1/31/21 @ 5:57 PM
✅
96kj
78rpm
41%
16mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Monday 7/13/20 @ 9:50 PM
✅
217kj
84rpm
41%
17mph
Workouts
369
kj
Tuesday 2/22/22
206
kj
Thursday 9/23/21
49
kj
Saturday 12/14/19
150
kj
Friday 7/12/19