Shake and Bake
Workouts
Saturday 1/20/24 @ 4:14 PM
268kj
83rpm
37%
16mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 6/6/21 @ 5:29 PM
497kj
84rpm
39%
17mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Wednesday 10/11/23 @ 10:11 AM
207kj
89rpm
38%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/21/23 @ 1:49 PM
414kj
91rpm
36%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 10/6/21 @ 10:27 AM
225kj
85rpm
40%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 9/2/19 @ 5:13 PM
275kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
268
kj
Saturday 1/20/24
497
kj
Sunday 6/6/21
207
kj
Wednesday 10/11/23
401
kj
Saturday 1/23/21
414
kj
Saturday 1/21/23
221
kj
Thursday 9/8/22
240
kj
Wednesday 8/14/19