Shake and Bake

Workouts

Sunday 12/10/23 @ 11:22 PM
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/30/23 @ 12:6 PM
βœ…
714kj
60rpm
63%
21mph
Wednesday 11/29/23 @ 11:16 AM
βœ…
315kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 3:49 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 10:34 AM
232kj
82rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 2/15/23 @ 12:19 PM
βœ…
298kj
74rpm
49%
19mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 12:8 PM
βœ…
278kj
74rpm
47%
19mph
Wednesday 12/28/22 @ 2:55 AM
βœ…
52kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 12:42 PM
44kj
77rpm
35%
14mph
Thursday 8/18/22 @ 10:21 AM
327kj
85rpm
37%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 11:30 AM
βœ…
344kj
65rpm
50%
18mph
Sunday 12/19/21 @ 5:16 PM
242kj
81rpm
43%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 2:6 PM
βœ…
304kj
71rpm
52%
20mph
Tuesday 10/1/19 @ 10:22 AM
275kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:21 AM
βœ…
310kj
74rpm
43%
17mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:47 AM
βœ…
378kj
75rpm
41%
16mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/26/19 @ 11:11 PM
βœ…
133kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
406 kj
Sunday 12/10/23
βœ… 714 kj
Thursday 11/30/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 315 kj
Wednesday 11/29/23
kj
Tuesday 1/31/23
30 min Power Zone Ride
Ben Alldis
232 kj
Wednesday 3/16/22
βœ… 298 kj
Wednesday 2/15/23
30 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 9/8/19
βœ… 278 kj
Thursday 1/26/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 52 kj
Wednesday 12/28/22
44 kj
Monday 1/2/23
45 min Power Zone Endurance 80s Rock
Sam Yo
327 kj
Thursday 8/18/22
βœ… 344 kj
Wednesday 8/31/22
30 min Mamma Mia Ride
Christine D'Ercole
242 kj
Sunday 12/19/21
βœ… 304 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 10/1/19
βœ… 310 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 8/22/19
βœ… 378 kj
Monday 6/10/19
20 min Low Impact Ride
Robin ArzΓ³n
kj
Wednesday 10/3/18
βœ… 133 kj
Tuesday 2/26/19