Shake and Bake

Workouts

Friday 5/14/21 @ 9:39 PM
147kj
84rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Tuesday 6/15/21 @ 6:34 PM
✅
160kj
83rpm
47%
20mph
Thursday 12/24/20 @ 2:42 PM
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph

Workouts

15 min HIIT Ride
Denis Morton
147 kj
Friday 5/14/21
✅ 160 kj
Tuesday 6/15/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Thursday 12/24/20
✅ 75 kj
Thursday 9/24/20