Shake and Bake

Workouts

Thursday 8/15/19 @ 10:17 AM
✅
38kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/15/23 @ 9:25 AM
22kj
68rpm
27%
10mph
Monday 7/29/19 @ 1:11 AM
✅
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/4/23 @ 9:40 AM
31kj
68rpm
33%
12mph
Tuesday 9/6/22 @ 1:9 AM
✅
98kj
90rpm
33%
15mph
20 min Recovery Ride
Cliff Dwenger
Wednesday 10/26/22 @ 2:40 PM
49kj
74rpm
27%
11mph
Tuesday 5/17/22 @ 2:32 AM
✅
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
Thursday 10/22/20 @ 11:44 AM
✅
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 6/1/22 @ 2:34 PM
70kj
78rpm
31%
13mph
Saturday 12/25/21 @ 5:10 PM
✅
252kj
89rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/21/22 @ 11:40 PM
211kj
74rpm
44%
17mph
Tuesday 12/21/21 @ 12:3 PM
105kj
91rpm
36%
17mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Thursday 2/17/22 @ 6:4 PM
✅
108kj
82rpm
42%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
234kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:33 AM
215kj
76rpm
44%
17mph
Monday 2/22/21 @ 2:8 AM
✅
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/9/21 @ 8:28 PM
21kj
81rpm
23%
10mph
Friday 4/30/21 @ 10:16 PM
✅
151kj
85rpm
41%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 8/15/19
22 kj
Thursday 6/15/23
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Monday 7/29/19
31 kj
Thursday 5/4/23
20 min Recovery Ride
Cliff Dwenger
✅ 98 kj
Tuesday 9/6/22
49 kj
Wednesday 10/26/22
10 min Low Impact Ride
Robin Arzón
✅ 45 kj
Tuesday 5/17/22
35 kj
Monday 8/29/22
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Thursday 10/22/20
70 kj
Wednesday 6/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 252 kj
Saturday 12/25/21
211 kj
Monday 3/21/22
15 min Stacking Stuffer: HIIT Ride
Jess King
105 kj
Tuesday 12/21/21
✅ 108 kj
Thursday 2/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 234 kj
Tuesday 12/14/21
215 kj
Thursday 12/16/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Monday 2/22/21
21 kj
Tuesday 11/9/21
20 min Savannah Ride
Adrian Williams
✅ 151 kj
Friday 4/30/21
41 kj
Sunday 10/31/21