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Shake and Bake
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 12:3 PM
✅
109
kj
86
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/1/21 @ 3:57 PM
105
kj
76
rpm
38
%
15
mph
Sunday 2/7/21 @ 6:25 PM
452
kj
78
rpm
44
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 6:26 PM
✅
479
kj
75
rpm
46
%
18
mph
Sunday 1/10/21 @ 6:30 PM
438
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:28 PM
✅
469
kj
81
rpm
42
%
18
mph
Sunday 12/6/20 @ 7:32 PM
✅
119
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 12:19 PM
114
kj
77
rpm
38
%
16
mph
Sunday 11/8/20 @ 12:56 PM
✅
435
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/14/20 @ 2:57 PM
359
kj
67
rpm
44
%
16
mph
Saturday 10/10/20 @ 1:26 PM
✅
563
kj
84
rpm
41
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 2:0 PM
536
kj
79
rpm
42
%
17
mph
Tuesday 4/30/19 @ 10:33 AM
156
kj
85
rpm
35
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 11:44 AM
✅
214
kj
82
rpm
41
%
17
mph
Thursday 7/25/19 @ 10:27 AM
91
kj
85
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 1:1 PM
✅
116
kj
84
rpm
37
%
16
mph
Tuesday 2/25/20 @ 11:43 AM
✅
156
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 7:0 PM
115
kj
78
rpm
39
%
16
mph
Saturday 9/7/19 @ 1:37 AM
48
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 2/12/20 @ 9:14 PM
✅
48
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
109
kj
Tuesday 7/20/21
105
kj
Monday 11/1/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
452
kj
Sunday 2/7/21
✅
479
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
438
kj
Sunday 1/10/21
✅
469
kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
119
kj
Sunday 12/6/20
114
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
435
kj
Sunday 11/8/20
359
kj
Saturday 11/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
563
kj
Saturday 10/10/20
536
kj
Saturday 4/11/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Tuesday 4/30/19
✅
214
kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Thursday 7/25/19
✅
116
kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Tuesday 2/25/20
115
kj
Sunday 4/5/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
48
kj
Saturday 9/7/19
✅
48
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts