Shake and Bake

Workouts

Tuesday 7/20/21 @ 12:3 PM
✅
109kj
86rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 3:57 PM
105kj
76rpm
38%
15mph
Sunday 2/7/21 @ 6:25 PM
452kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
✅
479kj
75rpm
46%
18mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
469kj
81rpm
42%
18mph
Sunday 12/6/20 @ 7:32 PM
✅
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
Sunday 11/8/20 @ 12:56 PM
✅
435kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph
Saturday 10/10/20 @ 1:26 PM
✅
563kj
84rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 2:0 PM
536kj
79rpm
42%
17mph
Tuesday 4/30/19 @ 10:33 AM
156kj
85rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:44 AM
✅
214kj
82rpm
41%
17mph
Thursday 7/25/19 @ 10:27 AM
91kj
85rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 1:1 PM
✅
116kj
84rpm
37%
16mph
Tuesday 2/25/20 @ 11:43 AM
✅
156kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
115kj
78rpm
39%
16mph
Saturday 9/7/19 @ 1:37 AM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/12/20 @ 9:14 PM
✅
48kj
75rpm
38%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Tuesday 7/20/21
105 kj
Monday 11/1/21
60 min Climb Ride
Christine D'Ercole
452 kj
Sunday 2/7/21
✅ 479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
438 kj
Sunday 1/10/21
✅ 469 kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Sunday 12/6/20
114 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Sunday 11/8/20
359 kj
Saturday 11/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Saturday 10/10/20
536 kj
Saturday 4/11/20
30 min Classic Rock Ride
Christine D'Ercole
156 kj
Tuesday 4/30/19
✅ 214 kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
91 kj
Thursday 7/25/19
✅ 116 kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Tuesday 2/25/20
115 kj
Sunday 4/5/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Saturday 9/7/19
✅ 48 kj
Wednesday 2/12/20