Shake and Bake
Workouts
Tuesday 8/18/20 @ 5:55 PM
✅
291kj
80rpm
48%
20mph
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Tuesday 9/28/21 @ 5:7 PM
✅
308kj
81rpm
40%
17mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Sunday 3/7/21 @ 6:14 PM
✅
430kj
79rpm
46%
19mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Monday 2/22/21 @ 3:52 PM
✅
261kj
82rpm
44%
19mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Thursday 9/17/20 @ 6:23 PM
✅
181kj
91rpm
35%
16mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Thursday 1/14/21 @ 6:0 PM
✅
280kj
80rpm
54%
23mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Friday 1/22/21 @ 5:1 PM
✅
565kj
86rpm
44%
19mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Monday 10/12/20 @ 3:59 PM
✅
260kj
83rpm
52%
22mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Thursday 9/24/20 @ 5:25 PM
✅
459kj
92rpm
38%
18mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Friday 8/28/20 @ 6:56 PM
✅
436kj
86rpm
40%
17mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Workouts
202
kj
Saturday 9/25/21
113
kj
Saturday 10/10/20
113
kj
Monday 2/8/21
233
kj
Thursday 1/21/21
238
kj
Friday 9/25/20
233
kj
Thursday 8/27/20