Shake and Bake
Workouts
Sunday 12/13/20 @ 7:38 PM
251kj
78rpm
45%
18mph
Wednesday 10/4/23 @ 10:52 AM
✅
276kj
79rpm
46%
19mph
Thursday 2/11/21 @ 6:48 PM
415kj
79rpm
46%
19mph
Monday 8/14/23 @ 11:21 AM
✅
444kj
85rpm
45%
20mph
Monday 2/15/21 @ 7:19 PM
461kj
86rpm
44%
19mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Saturday 11/19/22 @ 11:48 AM
✅
612kj
83rpm
46%
20mph
Tuesday 8/30/22 @ 3:32 PM
169kj
82rpm
36%
16mph
Thursday 8/4/22 @ 11:42 AM
✅
285kj
87rpm
44%
19mph
Tuesday 2/2/21 @ 5:55 PM
276kj
81rpm
45%
19mph
Saturday 8/14/21 @ 11:51 AM
✅
305kj
85rpm
46%
20mph
Thursday 9/24/20 @ 5:25 PM
459kj
92rpm
38%
18mph
Saturday 4/17/21 @ 10:13 AM
✅
610kj
87rpm
45%
20mph
Wednesday 9/9/20 @ 1:36 AM
215kj
91rpm
38%
17mph
Friday 4/16/21 @ 10:54 AM
✅
289kj
87rpm
44%
19mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Saturday 1/30/21 @ 12:48 PM
553kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 5:32 PM
239kj
91rpm
39%
18mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Workouts
251
kj
Sunday 12/13/20
415
kj
Thursday 2/11/21
453
kj
Thursday 9/3/20
169
kj
Tuesday 8/30/22
276
kj
Tuesday 2/2/21
459
kj
Thursday 9/24/20
215
kj
Wednesday 9/9/20
553
kj
Saturday 1/30/21
239
kj
Wednesday 1/20/21