Shake and Bake

Workouts

Thursday 7/15/21 @ 4:53 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 2/25/23 @ 9:17 PM
163kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 6/20/23 @ 10:25 AM
7kj
79rpm
16%
9mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 7/21/20 @ 5:39 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 2/21/21 @ 6:11 PM
637kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 1/28/21 @ 4:59 PM
283kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/22/20 @ 7:6 PM
558kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 10/4/20 @ 6:41 PM
325kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 8/22/20 @ 6:51 PM
257kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Wednesday 8/12/20 @ 6:21 PM
48kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 7/15/21
✅ 697 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Saturday 2/25/23
✅ 474 kj
Tuesday 8/30/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
7 kj
Tuesday 6/20/23
✅ 458 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 7/21/20
✅ 738 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
637 kj
Sunday 2/21/21
✅ 984 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Thursday 1/28/21
✅ 483 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 11/22/20
✅ 972 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Sunday 10/4/20
✅ 758 kj
Thursday 3/28/19
30 min Backstreet Boys Ride
Cody Rigsby
257 kj
Saturday 8/22/20
✅ 444 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 8/12/20
✅ 160 kj
Friday 1/31/20