Shake and Bake

Workouts

Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:15 AM
βœ…
163kj
85rpm
35%
16mph
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:52 AM
βœ…
175kj
71rpm
42%
16mph
Sunday 11/29/20 @ 4:2 PM
177kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:39 AM
βœ…
255kj
81rpm
34%
15mph
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:45 PM
βœ…
360kj
74rpm
41%
16mph
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:45 AM
βœ…
169kj
78rpm
38%
16mph
Monday 10/5/20 @ 5:17 PM
297kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:16 PM
βœ…
345kj
80rpm
37%
15mph
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:11 PM
βœ…
370kj
73rpm
41%
16mph
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:49 AM
βœ…
264kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 2:15 AM
βœ…
262kj
79rpm
37%
16mph
Monday 6/15/20 @ 1:18 AM
191kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:33 PM
βœ…
283kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
βœ… 163 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 12/9/20
βœ… 175 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 11/29/20
βœ… 255 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/10/20
βœ… 360 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 11/13/20
βœ… 169 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 10/5/20
βœ… 345 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 9/29/20
βœ… 370 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
160 kj
Tuesday 9/22/20
βœ… 264 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 9/9/20
βœ… 262 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 6/15/20
βœ… 283 kj
Tuesday 8/18/20