Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:54 AM
✅
257kj
71rpm
38%
15mph
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:3 PM
✅
390kj
71rpm
42%
16mph
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 3:13 PM
✅
414kj
73rpm
43%
17mph
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:40 AM
✅
151kj
72rpm
37%
14mph
Sunday 11/22/20 @ 5:15 AM
102kj
73rpm
32%
12mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:5 PM
✅
147kj
73rpm
37%
14mph
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 11:25 AM
✅
208kj
84rpm
28%
13mph
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:30 PM
✅
325kj
77rpm
37%
15mph
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:1 PM
✅
124kj
83rpm
32%
14mph
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:59 PM
✅
163kj
73rpm
39%
15mph
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:37 PM
✅
255kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 9/9/20
✅ 257 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 2/28/21
✅ 390 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Friday 2/19/21
✅ 414 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 12/9/20
✅ 151 kj
Sunday 12/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
102 kj
Sunday 11/22/20
✅ 147 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Saturday 10/10/20
✅ 208 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 9/29/20
✅ 325 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 9/28/20
✅ 124 kj
Tuesday 8/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
115 kj
Saturday 9/5/20
✅ 163 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 8/25/20
✅ 255 kj
Tuesday 8/25/20