Shake and Bake

Workouts

Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Sunday 2/7/21 @ 12:55 AM
195kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:16 PM
✅
336kj
81rpm
41%
18mph
Friday 3/12/21 @ 5:0 AM
179kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:9 AM
✅
315kj
80rpm
41%
17mph
Sunday 3/7/21 @ 3:27 AM
197kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:59 PM
✅
295kj
86rpm
37%
17mph
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:26 PM
✅
171kj
87rpm
35%
16mph
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:11 PM
✅
286kj
86rpm
36%
16mph
Saturday 1/30/21 @ 5:18 AM
✅
179kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:30 PM
✅
352kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
✅
340kj
82rpm
37%
16mph
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:56 PM
✅
153kj
90rpm
33%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
93 kj
Monday 3/15/21
✅ 229 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
195 kj
Sunday 2/7/21
✅ 336 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 3/12/21
✅ 315 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/7/21
✅ 295 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Denis Morton
101 kj
Monday 2/22/21
✅ 171 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 2/22/21
✅ 286 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 1/30/21
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 1/29/21
✅ 352 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
✅ 340 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/22/21
✅ 153 kj
Friday 1/22/21