Shake and Bake

Workouts

Monday 4/19/21 @ 1:23 AM
129kj
75rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
✅
126kj
86rpm
31%
14mph
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
Sunday 12/13/20 @ 10:23 AM
307kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
✅
321kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 11:27 AM
224kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
✅
341kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 10:42 PM
227kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
Sunday 6/7/20 @ 12:9 AM
222kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
✅
309kj
78rpm
37%
15mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
129 kj
Monday 4/19/21
✅ 167 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
101 kj
Monday 2/22/21
✅ 157 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Saturday 9/19/20
✅ 126 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/30/21
✅ 259 kj
Wednesday 7/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Sunday 12/13/20
✅ 321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 12/2/20
✅ 341 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/25/20
✅ 362 kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Saturday 8/1/20
✅ 283 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 6/7/20
✅ 309 kj
Saturday 4/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
✅ 287 kj
Saturday 5/16/20